Learn the skill of safety so you can unleash the impact that’s been brewing in you since birth.
If like me you get a bit twitchy and impatient, here are the key details:
⇒ The next SSMC kicks off with our pre-meet at 2.30pm BST/GMT on Thursday 22 Sept 2022, and your first class drops the following day
⇒ Weekly live calls on teaching weeks, Mondays and Thursdays at 2.30pm GMT/BST
(you'll be provided with a calendar to subscribe to with all the dates and links!)
⇒ Self led video modules with lifetime access
⇒ Private cohort community & alumni community (not on socials)
Your investment for this Masterclass is £2222which is payable in full within 24hrs of acceptance to secure your place.
A deposit of £222 is payable with your application.
⇒ The next SSMC kicks off with our pre-meet at 2.30pm BST/GMT on Thursday 22 Sept 2022, and your first class drops the following day
⇒ Weekly live calls on teaching weeks, Mondays and Thursdays at 2.30pm GMT/BST
(you'll be provided with a calendar to subscribe to with all the dates and links!)
⇒ Self led video modules with lifetime access
⇒ Private cohort community & alumni community (not on socials)
Your investment for this Masterclass is £2222which is payable in full within 24hrs of acceptance to secure your place.
A deposit of £222 is payable with your application.
This either goes towards your investment in the SSMC, or is refunded if your application is not successful at this time.
Developing your life-proof, sovereign safety, starts the moment you begin filling out your application!
You’re remembering who you are
you only need to "play it safe"... when you don't feel safe
I thought hard work was the route to success, and success was the route to happiness. I burnt out chasing this hope. I couldn’t figure out why I couldn’t fix myself, I couldn’t make it feel better than groundhog day - I was all over mindset, I’d read ALL the books but it's been Sally’s work that has handed me the missing piece.
I had heard her on a podcast and I was blown away. Her voice just landed in me.
I had heard her on a podcast and I was blown away. Her voice just landed in me.
Finally I understood I wasn’t broken - I just had no working relationship with my body. I wasn't caring for myself, I wasn't paying attention to my stress, my anxiety, I was overworking “in spite” of it, as a “fix” for it…
I’ve dropped LITERALLY a lifetime of judgement and I’m moving into my future with “the whole team”, being the whole ME and, honestly, I feel like I've got the user manual for life - I'm so grateful and SO relieved with the ease of it!
I’ve dropped LITERALLY a lifetime of judgement and I’m moving into my future with “the whole team”, being the whole ME and, honestly, I feel like I've got the user manual for life - I'm so grateful and SO relieved with the ease of it!
Emma Sampson
It’s not just possible, it’s inevitable.
How do I know?
Hi, I'm Sally
and I’ve spent the last 3 decades going Post Grad level turbo nerd across a billion different disciplines to figure out why the hell I felt like ass, when everyone was telling me I was doing so well, and why I couldn’t seem to trust and follow the pull of my purpose.
It gives me deep pleasure to introduce...
The Sovereign Safety Masterclass
It was SO hard for the first 40 years of my life, and then 15 minutes *click*... complete trust in myself.
The willpower and determination and self-punishing endurance I required of myself… this time I didn’t do it that way.
Everything feels... easier.
The willpower and determination and self-punishing endurance I required of myself… this time I didn’t do it that way.
Everything feels... easier.
Brook Hopkins
Learning how to generate your bespoke, sovereign safety allows you a
direct line of communication with your inner genius
direct line of communication with your inner genius
I stepped up to lead which was previously in the “no chance” category for me - not because I didn’t want to, but because I somehow felt like I shouldn’t, or shouldn’t… but because I can see the difference between the fake safe sandpit I was playing in, and the actual safety that I have found within myself.
The old stories just sort of slipped away - I can hardly remember the me who thought I couldn’t ask for more.
But honestly, the biggest change I've noticed is how much EASIER my life got!
Knowing that I’m not “broken” or in some way wrong for being me has given me such relief!
All the energy I was using to fight with myself and continually prove to others I was good enough I can now use to do what I am called to do - that’s very exciting and brings me so much joy!
The old stories just sort of slipped away - I can hardly remember the me who thought I couldn’t ask for more.
But honestly, the biggest change I've noticed is how much EASIER my life got!
Knowing that I’m not “broken” or in some way wrong for being me has given me such relief!
All the energy I was using to fight with myself and continually prove to others I was good enough I can now use to do what I am called to do - that’s very exciting and brings me so much joy!
Ella Townsend
“What I found amazing is that the tools were so simple, but they were so valuable, and the effect was so huge.
I learned how to be safe within myself and from that side of me that is judgemental and critical and that makes me feel not safe… and then that safety enabling me to connect to my body and really listening to what I needed… that was really key.
You HAVE to take this course because it’s amazing and it’s life changing and just trust the people who did it, they’ll tell you the same thing!”
I learned how to be safe within myself and from that side of me that is judgemental and critical and that makes me feel not safe… and then that safety enabling me to connect to my body and really listening to what I needed… that was really key.
You HAVE to take this course because it’s amazing and it’s life changing and just trust the people who did it, they’ll tell you the same thing!”
Ingrid Wolpert
Here's how it breaks down.
The Sovereign Safety Masterclass is a 12 week programme
Weekly Classes
The 12 weeks of the SSMC are made up of
8 teaching weeks
4 integration weeks.
The cadence is 2-1-2-1-2-1-2-1
2 teaching weeks, followed by one integration week
(integration week is practice and rest, no teaching modules).
I provide a link that uploads everything into your calendar of choice including zoom links, so you will always know where you are.
Classes are self led video modules (about 90 mins) broken into digestible chunks, and practical exercises. Classes become available the Friday before each teaching week, giving you the weekend to watch/practice, before our live hours.
8 teaching weeks
4 integration weeks.
The cadence is 2-1-2-1-2-1-2-1
2 teaching weeks, followed by one integration week
(integration week is practice and rest, no teaching modules).
I provide a link that uploads everything into your calendar of choice including zoom links, so you will always know where you are.
Classes are self led video modules (about 90 mins) broken into digestible chunks, and practical exercises. Classes become available the Friday before each teaching week, giving you the weekend to watch/practice, before our live hours.
2hrs of Live Calls per Teaching Week
Every teaching week at 2.30pm GMT/BST, Monday and Thursday, you get me in your face, live! Lucky, lucky bean...
Monday is open hours, and Thursday is a coaching hour.
Monday is open hours, and Thursday is a coaching hour.
DRESS CODE CASUAL! Prioritise being comfortable and warm, and in a space where you feel safe to talk.
In these calls you can bring celebrations, ask questions about the material and application, and receive coaching from me.
These calls are in a private zoom room and are recorded and uploaded only to your cohort's portal.
In these calls you can bring celebrations, ask questions about the material and application, and receive coaching from me.
These calls are in a private zoom room and are recorded and uploaded only to your cohort's portal.
Private, Safe Community
Socialised, structural, rulebook safety is constructed in a social setting, and dismantling it is triggering,
which is why practicing in community is vital.
Here you will flex your growing muscles, stretch your limits and celebrate the influence of your expanding inner safety.
Your private SSMC cohort community is a safe space
which is why practicing in community is vital.
Here you will flex your growing muscles, stretch your limits and celebrate the influence of your expanding inner safety.
Your private SSMC cohort community is a safe space
where you will practice showing up and
receiving support from me and from your peers.
receiving support from me and from your peers.
Lifetime Access
While the community is bound to the dates of the Masterclass, you retain access to the Masterclass material for the life of the programme (minus cohort specific recordings of open hours/coaching)
...and a Brucey Bonus...
Sally will get the best out of your brain, in a way that will be 100% about you.
She doesn’t force you to change - she opens the door, you get to choose if you want to walk through it. She’s with you whether you do or you don’t and just makes sure you like your reasons [...] I never feel judged whatever I do or don’t do.
Her laser focus ensures I am making decisions for myself, not falling back into patterns of people pleasing.
She has the most wonderful way of guiding me back to remembering with clarity who I am. As the weeks pass, suddenly I realised my self belief is right here.
I know my own answers, and that "thing" I thought was going to be hard?
Well, it’s just the next right step.
She doesn’t force you to change - she opens the door, you get to choose if you want to walk through it. She’s with you whether you do or you don’t and just makes sure you like your reasons [...] I never feel judged whatever I do or don’t do.
Her laser focus ensures I am making decisions for myself, not falling back into patterns of people pleasing.
She has the most wonderful way of guiding me back to remembering with clarity who I am. As the weeks pass, suddenly I realised my self belief is right here.
I know my own answers, and that "thing" I thought was going to be hard?
Well, it’s just the next right step.
Annie Claire
Get started on your journey to Sovereign Safety.
The bare minimum you need to know:
⇒ Our pre-meet will be at 1430 GMT/BST on 22 September 2022, the first class will be released on Friday 23 September
⇒ Weekly live calls on teaching weeks, Mondays and Thursdays at 2.30pm GMT/BST
(you'll be provided with a calendar to subscribe to with all the dates and links!)
⇒ Self led video modules with lifetime access
⇒ Private cohort community & alumni community (not on socials)
Your commitment to this Masterclass is £2222
which is payable in full within 24hrs of acceptance.
A deposit of £222 is payable with your application. This either goes towards your investment in the SSMC, or is refunded if your application is not successful at this time.
I have no doubt that this is one of the most important, if not THE most important course to date on the market.…there's self esteem, and there's self love, and there's self trust, but they are all built on the ability to self-generate safety.
Think of it - you can always make more safety!
It's like red blood cells if you get damaged, they come, and the body makes more because it can; it knows how… so, safety just keeps coming.
Think of it - you can always make more safety!
It's like red blood cells if you get damaged, they come, and the body makes more because it can; it knows how… so, safety just keeps coming.
Yes it's a learnable skill, but now it's my way of being.
Zuza Noirbent
Here are the key details:
⇒ The next SSMC kicks off with our pre-meet at 2.30pm BST/GMT on Thursday 22 Sept 2022, and your first class drops the following day
⇒ Weekly live calls on teaching weeks, Mondays and Thursdays at 2.30pm GMT/BST
(you'll be provided with a calendar to subscribe to with all the dates and links!)
⇒ Self led video modules with lifetime access
⇒ Private cohort community & alumni community (not on socials)
Your investment for this Masterclass is £2222
which is payable in full within 24hrs of acceptance to secure your place.
A deposit of £222 is payable with your application.
⇒ The next SSMC kicks off with our pre-meet at 2.30pm BST/GMT on Thursday 22 Sept 2022, and your first class drops the following day
⇒ Weekly live calls on teaching weeks, Mondays and Thursdays at 2.30pm GMT/BST
(you'll be provided with a calendar to subscribe to with all the dates and links!)
⇒ Self led video modules with lifetime access
⇒ Private cohort community & alumni community (not on socials)
Your investment for this Masterclass is £2222
which is payable in full within 24hrs of acceptance to secure your place.
A deposit of £222 is payable with your application.
This either goes towards your investment in the SSMC, or is refunded if your application is not successful at this time.
Developing your life-proof safety sovereignty starts the moment you begin filling out your application!
The application questions are now what I know to be typical of Sally: a distillation of complicated concepts into understandable ideas. She helps you direct your attention and energy in profound ways, and that process starts with the application.
Once I was finished, I was just concerned that I wouldn't get in!
Once I was finished, I was just concerned that I wouldn't get in!
The Sovereign Safety Masterclass is absolutely worth the investment - it's an investment in your emotional resilience.
Elizabeth Thompson
This class enabled me to come home to my body, and know that it’s a safe space to be
Genique Baker
Within this Masterclass you'll:
-
Discover how you were conditioned to hide from yourself, and why it is so challenging to trust your inner voice
-
Be in dialogue with your body, and apply what you uncover to heal your central nervous system
-
Alchemise your lived experience, and inherited epigenetics into trust, safety and purpose
-
Become the author of your past, and the architect of your future
-
Develop a sustainable, intuitive and fulfilling framework to live your legacy life
By:
-
Understanding clearly why you self-abandoned, and see your 100% worth as unquestionable
-
De-conditioning and retraining your mind to sovereignty, so your inner voice and intuition is clear, and YOURS
-
Healing your CNS and breaking generational patterns
-
Reconnecting with your body, radically accepting and prioritising yourself without guilt
-
Trusting yourself deeply in partnership with your body and brain
-
Knowing what you want, and committing fully (minus the drama)
Frequently asked questions
Are the times of the live calls negotiable?
The times are not negotiable, and the calls are recorded for those who choose not to attend live (which is not a problem, the community is 24hr and if you have tagged me for coaching, I aim to respond within 24h max on weekdays!).
What if I can't make any of the live calls?
While the live calls are recorded, one of the biggest shifts in the SSMC comes through community participation both in the community, and in the 2 live group calls each teaching week.
You will still benefit from the recordings, and from your activity in our private community space however if you categorically know you won't make any of the calls, this course may not be right for you at this point.
You will still benefit from the recordings, and from your activity in our private community space however if you categorically know you won't make any of the calls, this course may not be right for you at this point.
What if I feel the pull... but I don't yet know my purpose?
Then let’s find out!
I have had trauma in my past, is the SSMC appropriate for me?
I am a trauma informed coach, and humans with trauma in their lived experience have completed the MC and reported positive results.
Depending on the nature of your trauma (there is a question in the application regarding this), I may request a conversation to ensure the SSMC is a good fit.
I aim for the MC to be appropriate for all humans and all central nervous systems responding to all lived experiences AND because of the online nature of the learning/ group aspect of the cohort, I may recommend you have additional support in place.
Depending on the nature of your trauma (there is a question in the application regarding this), I may request a conversation to ensure the SSMC is a good fit.
I aim for the MC to be appropriate for all humans and all central nervous systems responding to all lived experiences AND because of the online nature of the learning/ group aspect of the cohort, I may recommend you have additional support in place.
Can I coach 1:1 with you?
If you have completed or you are actively participating in the SSMC, yes it is possible for us to have a 1:1 coaching relationship.
This programme is so foundationally effective that clients who coach 1:1 after completing have accelerated and profound personal progress. It's bloody amazing to witness!
But to answer your question, yes for the moment I am still accepting a small number of 1:1 clients.
This programme is so foundationally effective that clients who coach 1:1 after completing have accelerated and profound personal progress. It's bloody amazing to witness!
But to answer your question, yes for the moment I am still accepting a small number of 1:1 clients.
Is your community a Facebook group?
Your cohort community is privately held (not on social media) and is an intrinsic part of developing sovereign safety.
If the idea of community makes you sweaty, you aren’t alone!
Aaaand that's part of the point... the skills you learn in the SSMC, you will practice in our safe cohort community, with me as your coach, are skills you will be able to use outside of our space in the “real world”.
If the idea of community makes you sweaty, you aren’t alone!
Aaaand that's part of the point... the skills you learn in the SSMC, you will practice in our safe cohort community, with me as your coach, are skills you will be able to use outside of our space in the “real world”.
I promise, the rewards FAR outweigh the discomfort.
What’s the difference between “open hours” and “coaching”?
Monday’s live group call is “open hours”, which is for topic questions and coaching.
Thursday’s live group call is a full hour of coaching on any sticky bits that may be coming up for you (though of course questions will be answered!).
What is so brilliant about group coaching is that you get to benefit not only from your own coaching, but everyones!
Thursday’s live group call is a full hour of coaching on any sticky bits that may be coming up for you (though of course questions will be answered!).
What is so brilliant about group coaching is that you get to benefit not only from your own coaching, but everyones!
I'm not sure I'm ready for this - what do I need to do to prepare?
Absolutely NOTHING.
Come exactly as you are. I know you are ready.
Come exactly as you are. I know you are ready.
What happens after I apply?
Your application gets delivered (by the internet elves) to me, and I go through it with love and intention, to ensure the SSMC is a great fit for you.
Within a few days I'll email to inform you that your application has been successful, then you secure your spot by sending your investment within 24h. Next you will get a jam packed email of love with a calendar subscription that uploads all dates, times, links etc to your calendar of choice (and in your time zone!) so you know exactly when and where we will meet, and what to expect.
As the SSMC opens, you will receive class release emails with links to the portal.
When you have completed the SSMC, you will be invited to the Alumni community where we have ongoing shenanigans!
Within a few days I'll email to inform you that your application has been successful, then you secure your spot by sending your investment within 24h. Next you will get a jam packed email of love with a calendar subscription that uploads all dates, times, links etc to your calendar of choice (and in your time zone!) so you know exactly when and where we will meet, and what to expect.
As the SSMC opens, you will receive class release emails with links to the portal.
When you have completed the SSMC, you will be invited to the Alumni community where we have ongoing shenanigans!
This class enabled me to come home to my body, and know that it’s a safe space to be.It was really really understanding what was happening to my nervous system.
I have heard about all these theories, and concepts, and it wasn’t until you said it that I was able to pinpoint what was going on in my body… and when I say I’ve studied it to a high level I mean I’ve studied this in university, I’m certified with trauma counsellors, I’ve learned the material so many times…. and it wasn’t until you said it that I was like “ooooooh THAT’S what I’ve been learning for the last like 10 years!”...
I have heard about all these theories, and concepts, and it wasn’t until you said it that I was able to pinpoint what was going on in my body… and when I say I’ve studied it to a high level I mean I’ve studied this in university, I’m certified with trauma counsellors, I’ve learned the material so many times…. and it wasn’t until you said it that I was like “ooooooh THAT’S what I’ve been learning for the last like 10 years!”...
Genique Baker
Your investment of £2222 and 12 weeks, in this Masterclass
provides an incredible return on investment -
a life skill that secures your future is lived AS YOU
Curious about me?
I should think so too - I mean, what kind of person starts picking up psychology textbooks at 14?
Well, a ME kind of person, that's who!
Well, a ME kind of person, that's who!
You've probably already gleaned that I am qualified up the ying yang in multiple disciplines - psychology, social anthropology, psychotherapy and counselling, coaching, animal behavioural psychology (surprisingly useful), architectural interior design… (yay the novelty seeking omni-potential of my ADHD brain!)
Oh and FYI I’m a dog trainer (and owner), an ADHD parent to ADHD children, hard of hearing (so I read lips and bodies REALLY well), I grew up in Northern Ireland surrounded by guns and bombs, I think and speak really quickly and make wild and wonderful synaptic leaps... and I'm a fully fledged messy human, which qualifies me in real-life stressors and CNS-regulation-under-challenge in ways you will entirely relate to.
I didn’t even know that I was looking for the “thing” this course gave me, and it’s like THE most important thing - it’s the ONLY important thing.
There’s no way around it, there’s just no way - you can’t cheat safety, you just can’t!
It was SO hard for the first 40 years of my life, and then 15 minutes *click* complete trust in myself.The willpower and determination and self-punishing endurance I required of myself… this time I didn’t do it that way.
Everything feels... easier. It is really weird… I don’t know where you came from… it’s been really incredible.
There’s no way around it, there’s just no way - you can’t cheat safety, you just can’t!
It was SO hard for the first 40 years of my life, and then 15 minutes *click* complete trust in myself.The willpower and determination and self-punishing endurance I required of myself… this time I didn’t do it that way.
Everything feels... easier. It is really weird… I don’t know where you came from… it’s been really incredible.
Brook Hopkins
I learned so much from everybody else, everybody’s human, everybody has “things”... that part of it (the community) was really interesting for me, because it’s something that I would normally steer clear from.
It pushed me out of my comfort zone: it’s one thing to feel like you can do it for yourself, but then to do it in front of other people, it means you can do it out in the world too.
It pushed me out of my comfort zone: it’s one thing to feel like you can do it for yourself, but then to do it in front of other people, it means you can do it out in the world too.
Kate Gellie
and that tells me you may be wondering if you really need this: you’ve done all the reading, you know you are close… maybe you can just try harder and do it yourself.
I did it, so you could too.
You’ll probably even get there quicker than me! (*looks back at the last 30 years…*)
Listen, I get it - here I am, just a girl, standing in front of a beautiful soul, asking you to trust me… when one of the reasons you’re here… is you DON’T trust your judgement. And trusting your inner judgement above all else IS a revolutionary way of being (I can’t believe it is, but it is!).
Except... rather than destruction, this revolution has ease raspberry rippled through it, and fulfilment and personal evolution enough for 3 lifetimes at the end of it (oh, if I haven’t explained this already, the work we do is like quantum leap - think you, but with growth from 100 years in the future, right now…).
The only thing that’s going to get in the way of you taking this Masterclass is the very reason this Masterclass is perfect for you (and it’s the same thing that’s getting in the way of you living the life you were designed for)...
FEAR.
Just think about the implications of that for a minute.
Big love
xx me
It’s been like a wild and crazy roller coaster… exciting and thrilling, and also the softest, most gentle, warm hug at the same time
Sara Sherriff